Blog | health and wellness

Don't Let Stress Win

  Category: health and wellness

There’s a lot of stress in the world right now over health and well-being. As of this writing, people are now practicing social distancing and setting up to work from home. Retailers and restaurants have seen better days. But in times like these, it’s important to try to not let…

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Achoo! Your Guide to Preventing Spring Allergies

  Category: health and wellness

If you suffer from seasonal spring allergies, you know at some point between March and May, you may start experiencing symptoms. Fortunately, you don’t have to reserve yourself to staying indoors and you can follow a few measures to prepare for and prevent spring allergies. 

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3 Reasons to Start Rock Climbing

  Category: health and wellness

Rock climbing as a hobby and a workout has been growing in popularity over the last few years, thanks in part to popular documentaries like “Free Solo” and “Meru.” Read the three reasons to try rock climbing as part of your lifestyle.  

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How Can Physical Therapy Help With Fall Prevention?

  Category: health and wellness

The fear of falling can diminish your ability to lead a full and independent life, preventing you from normal day-to-day activities. But, it doesn’t have to be that way. You can take steps towards fall prevention by staying active, maintaining your physical health, and working with a physical therapist to get…

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Unique Food Tracking Apps to Check Out in 2020

  Category: health and wellness

It’s easy to set resolutions, but it’s much harder to keep them. Luckily, we live in an age where high-tech tools are at our fingertips. Having a diet and exercise assistant in your pocket (literally) in the form of a smartphone app can do wonders for staying on track, and…

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Medical Miracle or Health Hoax?

  Category: health and wellness

The new year is a great time to make your health a priority again, and there are a bunch of workouts and diet plans to choose from. Too many, some might say. It can be difficult to determine exactly which health plan will help you reach your goals, but there…

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