Liberty Rehabilitation Specialists
Senior Fitness In San Antonio
Helping Seniors Move Well, Feel Well, and Be Well in San Antonio
As we age, staying active and maintaining strength becomes even more important for independence, confidence, and quality of life. Many older adults face challenges like decreased balance, weaker bones, joint pain, and a higher risk of falls—but the right program can make all the difference.
At Liberty Rehabilitation Specialist Inc in San Antonio, our Senior Fit Program is designed specifically for older adults who want to stay active, safe, and engaged. Led by licensed therapists, this program combines gentle yet effective exercises that improve strength, flexibility, balance, and overall fitness—helping seniors live life to the fullest.
What Makes Senior Fit Different?
Unlike generic exercise programs, Senior Fit is built with safety and longevity in mind. Our therapists provide hands-on guidance to ensure each movement is safe, effective, and tailored to individual needs. Key benefits include:
- Strength & Mobility – Targeted exercises to keep muscles strong and joints flexible.
- Better Balance – Reduce fall risks with balance-focused training.
- Bone Health – Activities that support bone density and reduce fracture risks.
- Confidence in Daily Life – Improved energy, posture, and independence.
- Social Support – A welcoming, encouraging environment designed to make exercise enjoyable.
Who Benefits from Senior Fit?
The program is ideal for older adults who want to:
- Stay independent and active.
- Prevent falls and reduce injury risk.
- Manage arthritis, osteoporosis, or chronic pain.
- Recover strength and confidence after illness or surgery.
Frequently Asked Questions
1. Do I need a referral to join Senior Fit?
No referral is required. Simply contact our San Antonio office to get started.
2. Is it safe if I have health conditions?
Yes. Our licensed therapists tailor every exercise to your health needs, mobility level, and doctor’s recommendations.
3. How often should I attend?
Most patients benefit from participating 2–3 times per week, but we’ll create a plan based on your goals.
4. Will this program help prevent falls?
Absolutely. Balance and stability training is one of the main focuses of Senior Fit, helping reduce fall risk and increase confidence in everyday movement.
Take the First Step Toward Healthy Aging
It’s never too late to build strength, improve balance, and enjoy a healthier, more active lifestyle.
Join the Senior Fit Program at Liberty Rehabilitation Specialist Inc – San Antonio
Call today to schedule your consultation and see how Senior Fit can help you move well, feel well, and be well.
I had the pleasure of receiving occupational therapy at Liberty Rehab for my carpal tunnel syndrome, and I couldn’t be more pleased with my experience. From the moment I walked in, the staff made me feel comfortable and at ease. The therapist, Leah and Morgan were incredibly knowledgeable and took the time to explain my condition and treatment options thoroughly. The treatment plan was tailored to my specific needs, and I was impressed by how personalized and effective the exercises and stretches were. The clinic had a welcoming atmosphere, and I always felt supported throughout my sessions.
Erin Harding
I have just started my sessions here, and so far I am truly enjoying them. Everyone is very courteous, professional and friendly. Leah, Amber and I think Kaylie are all very easy to work with. They are extremely helpful and they know how to bring comfort to an uncomfortable experience. I feel certain they will be instrumental in getting my arm back to normal. Highly recommend! UPDATE Was referred back after my surgery. I worked with Tyler and he was excellent as well. Very thorough and helpful. I highly recommend Liberty and their entire staff. They are simply the best!
Devlin Niles